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Drinking hot lemon in the morning DOES improve your health

Why drinking hot lemon in the morning DOES improve your health: A slice of the fruit in hot water can aid weight loss, help combat colds and keep you looking young.

If you are on the path to better health, this daily trick to alkalise your water could hardly be an easier place to start.

A new infographic by health website DYLN reveals the ways drinking lemon water daily can improve your health.

The graphic lays out the top ten scientific explanations as to why lemon water is so good for you, including helping to keep skin youthful, supercharging your immune system and aiding weight loss. 

limonAn infographic by health website DYLN reveals the ways drinking lemon water daily can improve your health

According to the site, lemon water gives an alkalising, energising and revitalising boost that will help you fight common illnesses and signs of ageing.

Immune system supercharge 

If you’re going to be catching a flight or spending time with lots of children, you can avoid the flu or the common cold by loading up on Vitamin C beforehand.

Youthful skin

Lemons also contain antioxidants which help fight against skin damage from free radicals, sunlight, pollutants and toxins in your body. Vitamin C also helps your fight against the ageing process, boosting collagen synthesis in the skin. –MORE

Fuente: dailymail.co.uk

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