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How a BEETROOT juice shot every day

Lacking energy? How a BEETROOT juice shot every day could improve your athletic performance

A glass of bright pink, nutrient packed beetroot juice could create unbeatable athletes. Australian researchers have discovered that nitrate-rich beetroot juice can enhance the performances of athletes, as well as provide numerous health benefits to the body overall.  Researchers examined the influence beetroot supplements had on six national-level male and five international-level female kayakers at the West Austra

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Researchers examined the influence beetroot supplements had on six national-level male and five international-level female kayakers (not pictured)

WHAT ARE THE BENEFITS OF EATING BEETROOT?

Heart health and blood pressure: beetroot juice has been found to significantly lower blood pressure because of the high nitrate levels.

Dementia: It can improve oxygenation to the brain and slow down the dementia process. Diabetes: Alpha-lipoic acid, an antioxidant found inside of beetroots, can lower glucose levels and can increase insulin sensitivity.

Digestion: The high fiber content create a healthy digestive tract. Inflammation: The nutrient Choline helps with sleep, muscle movement and memory. It also helps maintain the structure of membranes and nerve impulses.

Antioxidants: Beetroots are known to increase the number of white blood cells in the body, which help find and eliminate abnormal cells.  Courtesy of Medical News Today

Fuente: dailymail.co.uk

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